Ultimate Guide To Hiking The Narrows in Zion National Park

If you’re planning to hike The Narrows in Zion National Park, one of the most popular and breathtaking hikes in Utah, you’re in the right place. The Narrows hike follows the Virgin River through narrow, towering canyon walls, offering a truly unique adventure. While I explored other parts of Zion, hiking The Narrows was the main highlight of my trip. In this guide, I’ll share everything you need to know about how to hike The Narrows, the best time to go, essential gear, and insider tips to make your experience safe and unforgettable.

What is The Narrows Hike in Zion?

The Narrows hike is one of the most famous and popular hikes in Zion National Park, Utah. Specifically, this unique trail takes you through the narrowest section of Zion Canyon, where the Virgin River becomes your trail after the first mile. Along the way, you will hike surrounded by towering canyon walls that rise thousands of feet above you, offering an unforgettable and immersive wilderness experience.

For those who use a wheelchair or prefer an easier walk, the Riverside Walk is a paved, accessible trail that covers the first mile of the Narrows hike. From this Riverside Walk trail, you can still enjoy stunning views of the Virgin River and the towering canyon walls without getting wet.

When is the best time to hike The Narrows?

Timing your hike is crucial for a successful and safe Narrows experience. The best time to hike The Narrows in Zion National Park is during the late spring, summer, and early fall months, when water levels are lower and temperatures are warmer.

Winter and early spring can be challenging due to cold weather and high water levels, often causing the Narrows trail to close for safety reasons. Flash floods are also a serious risk any time of year, so always check the latest weather forecasts and Zion National Park alerts before your hike.

Water temperature in The Narrows varies seasonally, so prepare accordingly with the right gear to stay comfortable.

Tips for Hiking The Narrows: Gear, Safety, and Best Practices

• Start early to avoid heat and crowds (first shuttle is at 7 am)
• Check water levels and flash flood warnings
• Use hiking poles for river sections
• Wear neoprene socks or waterproof shoes
• Know your turnaround point
• Mind the time to avoid missing the last shuttle back out of the canyon

The Narrows Hiking Options

There are three main ways to hike The Narrows:

1. Bottom-Up Hike: The Bottom-Up Hike starts at Zion National Park’s Temple of Sinawava. This out-and-back route follows the Virgin River upstream. Importantly, this hike does not require a wilderness permit, making it the most popular option for day hikers.

2. Top-Down Hike: The Top-Down Hike is a challenging 16-mile through-hike beginning at Chamberlain’s Ranch and ending at the Temple of Sinawava. For this route, a wilderness permit is required, and you will also need your own transportation to reach the trailhead. Although I haven’t experienced this option yet, I will update this guide once I do.

3. Guided Narrows Tour (Private Guide): If you want a safer, stress-free experience, or you’re just not comfortable hiking in a river on your own, a guided option is an awesome alternative. This 7-hour private Narrows tour with GoWithGuide includes expert navigation, geology and wildlife insights, pacing support, and full customization based on your comfort level. It’s ideal for families, beginners, or anyone who doesn’t want to deal with shuttle timing, gear decisions, or river conditions solo.

Zion Narrows Top-Down Map (Chamberlain’s Ranch Route)

This map shows the Top-Down route from Chamberlain’s Ranch. Use this Zion Narrows map to plan your hike.

The Bottom-Up Hike of The Narrows (no permit required!)

IMPORTANT! Before you head to the shuttle, make sure you have all the equipment you need with you! You can either buy your own ahead of time, or you can rent it out. All the equipment details are included below.

Hiking the Narrows is easy as 1, 2, 3!

1: Zion National Park Shuttle

I slept at the Watchman campground the night before, which really was a great location because I could walk to the visitor center’s shuttle bus station (#1).

From there, I took the shuttle bus to the Temple of Sinawava (#9), the last stop on the shuttle route which takes about 45 mins to get to.

The shuttle schedule differs depending on the time of the year you visit the park, so be sure to check the schedule on the park’s website.

2: Riverside Walk Trail (no permit required!)

Once you arrive at the Temple of Sinawava, the trailhead is well-marked.

You first hike about a mile on a paved trail named the Riverside Walk, along the Virgin River. This is a pretty scenic walk in itself, and well worth the visit even if you don’t want to hike in the water.

But after a mile, the paved path ends, and the Virgin River becomes the trail. And for me, that’s when the real fun starts!

The Narrows Riverside Walk Trail Map

3: The Narrows!

You can hike out all the way to Big Spring, which would make your hike a ten-mile round trip. But you can also hike in the river for a short while and turn around whenever you like. Doing the bottom-up hike allows you to see some of the most spectacular and narrowest parts of the canyon.

After a while, the river splits into two. Taking the left fork will allow you to stay on the way to Big Spring. There will be another fork shortly after, and you’ll have to take the right path there to stay on the North Fork.

Personally, I really enjoyed the river hike. Sometimes the water was only ankle-deep, other times waist-deep. I would recommend coming prepared, being aware of your comfort levels, and also paying attention to your energy levels. Walking in the river is quite tiring. Make sure you turn around before you get tired.

Guided Narrows Tour: Stress-Free Hiking with an Expert

I get emails all the time from people who want to hike The Narrows but feel nervous about the logistics, the water level, the shuttle, the gear, river walking, or just not wanting to get lost on a trail that’s literally in a canyon of rushing water. And honestly? That’s totally fair. The Narrows can feel intimidating if you’ve never hiked in a river before, and that’s why a guided Narrows tour can be such a good option if you want extra support.

So if you want to experience this iconic slot canyon but prefer having an expert lead the way, why not consider a private guided Narrows hike? This Zion National Park: The Amazing and Famous Narrows Trail – Private Guided Tour with GoWithGuide might be the answer to your needs.

This tour is perfect if you’re traveling with kids, want to feel safer in the water, or just want someone else to handle the planning so you can focus on enjoying the canyon walls towering 400 meters above you. It’s seriously one of the most unique guided hiking experiences in Zion.

Why This Narrows Tour Is Worth Considering

Here’s what makes this guided Narrows experience stand out (and why I feel good recommending it):

• Completely private tour: it’s just your group and the guide (no strangers).
• Led by a 30-year Zion veteran: your guide, William Kim W., has three decades of experience guiding hikers in Zion & Bryce.
• 7-hour experience with max flexibility: he adjusts pace and distance based on what you want.
• Ideal for hot weather: the canyon shade + river wading = natural air-conditioning.
• Up to 10 people: amazing for families or friend groups.
• 5-star reviews: everyone raves about his knowledge, patience, and ability to make the river hike feel easy.
• Includes snacks + expert tips: geology, history, wildlife, logistics… all handled.
• Pickup available in St. George, Hurricane, and Springdale.

If The Narrows has been on your bucket list but you’re worried about the algae warnings, water depth, river navigation, or parking logistics (Zion lots really do fill by 7:30 a.m.), this takes all the stress off your plate.

What the Day Looks Like (Sample Itinerary)

Here’s a quick rundown of what your day actually includes, super helpful if you’re trying to decide between self-guided vs. guided. And remember, it’s customizable!

• 7:00 AM: Meet at the Zion Visitor Center
• Shuttle ride to Temple of Sinawava with stunning canyon views
• Riverside Walk (easy, flat, shaded warm-up section)
• Enter The Narrows and hike 2–3 km upriver with your guide
• Explore towering 400m slot canyon walls of red, pink & white sandstone
• Customize the turnaround point based on your comfort level
• Return by 12:00 PM: just in time for lunch or your next adventure

The cool thing is that the guide lets you decide how far you want to go. You’re not locked into a hardcore push unless you want to be.

Who This Guided Narrows Tour Is Best For

This option is perfect if:

• You’re not super confident hiking in water
• You want someone to handle all logistics
• You’re bringing kids (ages 9+) or older adults
• You want to learn about geology, canyon formation, wildlife, etc.
• You prefer a safer, easier, and more personalized experience
• You want photos, pacing, and gear decisions handled by an expert

I personally love DIY hiking, but there’s zero shame in wanting support on a trail like this, especially one known for variable conditions and tricky footing.

Important Notes to Know Before Booking

Your guide will walk you through everything, but here are the essentials:

• Park entry is not included ($20-35, unless you have a National Parks Pass).
• Cold-weather gear rentals may be needed in winter months.
• Toxic algae has been present for years, but concentrations are very low; your guide can help you navigate safe areas.
• Summer heat makes early starts essential! The tour’s 7 AM start time is perfect.
• Parking fills up fast, which is another reason a guided trip simplifies everything.

What You Need to Hike The Narrows + Gear Rentals in Zion

I did the hike at the end of May (Memorial Day weekend). The air temperature was close to 100°F in the canyon that day, but the Virgin River’s water temperature was just 47°F!

If you’re wondering what gear you need for The Narrows, here’s a complete breakdown based on my experience and what most hikers use. You can rent shoes, poles, and neoprene socks at Zion Outfitter, or buy your own online if you plan to hike multiple rivers. Here are some top options:

Waterproof gear for hiking

I wore my wetsuit bottoms and paddle shoes that I usually wear for stand-up paddleboarding, and I was very comfortable. The exact pants I wore are no longer available, but these are Amazon’s best-selling wetsuit pants. Many people wore shorts, but I overheard several people complain that the water was chilly. At the same time though, I am sure it was also refreshing given the air temperature.

Some families got to the trailhead only to realize that they were not equipped for the hike!! Make sure you get there prepared!

• Shoes: river-ready hiking shoes or trail runners with neoprene socks, canyoneering shoes, water shoes, or paddle shoes
• Neoprene socks: essential for cold water
• Hiking poles: help with balance in the river
• Dry bag: keep electronics and clothes dry
• Optional: wetsuit pants in winter, small backpack for snacks
• Rental options: shoes, socks, poles, and wetsuit pants can be rented at Zion Outfitter

Hiking Poles for River Trails

I was glad I had both my hiking poles with me. They helped me feel more stable in the water, and I think they also helped me go further on the hike. Had I only taken a single wooden stick with me, I probably would have turned around earlier than I did.

Dry Bag

I had a dry bag with me to keep electronics, food, and a change of clothes dry. I stored it inside my regular backpack, but you could also buy or rent a dry bag that is a whole backpack.

Zion Narrows Rentals: Shoes, Neoprene Socks & Gear

Renting gear for The Narrows is extremely common, and Zion Outfitter (in Springdale) is the closest and easiest place to rent shoes, neoprene socks, and hiking poles.

The store is located just outside the pedestrian park entrance and near the visitor center, where you take the shuttle to the trailhead.

So plan ahead, and get your gear before you take the shuttle to the trailhead!

Most people I saw had rented waterproof shoes, neoprene socks, and a tall wooden stick. You can also rent a waterproof bag.

Planning on backpacking soon? Read this blog post about investing in backpacking gear.

FAQ about Hiking the Narrows in Zion

Do you need a permit to hike The Narrows?
For the popular Bottom-Up hike starting at the Temple of Sinawava, no wilderness permit is required. However, if you plan to do the Top-Down through-hike (16 miles from Chamberlain’s Ranch), a wilderness permit is mandatory.

When is the best time to hike The Narrows in Zion National Park?
The best time is late spring through early fall, when water levels are lower and temperatures are warmer. Winter and early spring can be cold with high water levels, and the trail may be closed due to safety concerns.

Is The Narrows hike open year-round?
The Narrows is generally open year-round, but seasonal weather conditions, water levels, and flash flood risks may cause temporary closures. Always check current park conditions before your hike.

What gear do I need for hiking The Narrows?
Essential gear for hiking The Narrows includes waterproof hiking shoes or water shoes, as well as hiking poles for stability. Additionally, bring a dry bag to keep your belongings dry, and if you’re hiking in colder water, consider neoprene socks or wetsuit pants. If you don’t have your own gear, you can rent everything you need at Zion Outfitters in Springdale.

How long is the Narrows hike?
The Bottom-Up hike can be as short or long as you want. The full hike to Big Spring and back is about 10 miles. The Top-Down through-hike is a strenuous 16-mile one-way trek requiring a permit.

Are there shuttle services to the Narrows trailhead?
Yes, Zion National Park operates a shuttle service that stops at the Temple of Sinawava, the starting point for the Bottom-Up hike. Shuttle schedules vary seasonally, so check the park’s website for the latest info.

Final Thoughts on Hiking The Narrows in Zion

My Narrows hiking experience was a blast, and I would definitely hike the bottom-up hike again, but I think I’ll be planning a top-down overnight hike for my next visit.

Ready to embark on your own Narrows adventure? Share your experiences, ask questions, or let me know your favorite hiking spots in the comments below!

Join our community of fellow adventurers and stay tuned for more thrilling tales from the great outdoors. Happy trails!

Post originally published on June 11, 2022, and last updated on December 7, 2025.