Astarexin Red Light Therapy Pad Review: Back Pain Relief

After struggling with persistent low back and hip pain that severely limited my mobility and daily activities, I started exploring natural healing options beyond medication. That’s when I remembered red light therapy and discovered the Astarexin Red Light Therapy Pad on Amazon. In this Red Light Therapy Pad Review, I’ll share my experience using the pad and whether it helped ease my pain and inflammation.

The Breakdown

Just hours after losing my beloved 20-year-old cat, I felt a sharp pain in my lower back and hip. Thinking it was grief physically settling in, I set off on a solo road trip through Yosemite and Joshua Tree, hoping nature and solitude would help me heal. Instead, the pain worsened, radiating down the front of my thigh to my knee.

Natural Remedies I Tried (And Why They Weren’t Enough)

In true me-fashion, I turned first to natural healing:

• EFT tapping, always my emotional anchor
• Somatic and yin yoga via YouTube
• This 14-Day Spinal Reset has worked great for me in the past, and I still highly recommend!
• Essential oils, arnica, Tiger Balm, KT cream, magnesium oil, and Epsom salts rub, self-heating pain relief patches, and castor oil.
• Grounding at the beach, sound healing, breathwork, and meditation

Some gave momentary relief. But the pain kept intensifying. After just one full day back at my desk, even my neck and shoulders seized up. I was exhausted, discouraged, and stuck in survival mode.

Eventually, I saw a doctor who gave a Ketorolac injection and a short course of Prednisone. The shot helped… briefly. But by the next day, the pain was back in full force. That’s when I knew I needed to try something completely different.

Discovering Red Light Therapy

Why I Started Looking Into It

I kept hearing about red light therapy from people in the wellness space on blogs, YouTube videos, and podcasts. It was being used for pain relief, inflammation, muscle recovery, and even skin rejuvenation. After dealing with debilitating low back and hip pain, I was desperate for something that didn’t involve another pill or a long list of appointments.

What made me take it seriously was that red light therapy is not just a wellness trend but is supported by science. There are now hundreds of clinical studies and therapy research articles showing its effectiveness for everything from joint pain and wound healing to skin health and cellular repair. This growing body of evidence gave me the confidence to try it for myself.

What Red Light Therapy Is (In Simple Terms)

Red light therapy uses specific wavelengths of light, usually 660nm red light and 850nm near-infrared light, to support the body’s natural healing process. The red light stimulates collagen production and promotes skin rejuvenation and surface-level repair, while the near-infrared light penetrates deeper into muscles and joints to relieve chronic pain, inflammation, joint stiffness, and post-exercise soreness. This non-invasive therapy has become a fantastic solution for managing a wide range of conditions, from skin issues to chronic conditions that affect mobility and comfort. It’s also used by athletes and wellness enthusiasts looking to enhance recovery and performance.

One of the key benefits of infrared light therapy is its ability to increase blood circulation. These wavelengths stimulate the release of nitric oxide, a natural compound that helps dilate blood vessels and improve the delivery of oxygen and nutrients to damaged or inflamed tissue. This supports faster recovery, deep tissue treatment, reduced muscle tension, and enhanced cellular repair. Whether you’re seeking relief from a specific condition or simply want a natural solution to boost overall well-being, red light therapy offers a proven, drug-free path to healing. The warmth you feel during a session is soothing, but the real magic happens at a deep cellular level, even helping regulate your circadian rhythm for better sleep.

How I Found the Astarexin Red Light Therapy Pad

While browsing options on Amazon, I found the Astarexin Red Light Therapy Pad and was immediately drawn in by its full-back coverage size (31.5″ x 11.8″). Most of the pads I had seen were small and only targeted one area; this one looked like it could wrap around my whole lower back and hips, which is exactly where I needed relief.

Why I Chose the Astarexin Red Light Therapy Pad

The Astarexin Red Light Therapy Pad isn’t your average heating pad.

• It’s flexible and large enough to cover broad muscle groups (I currently use it on my lower back, hip, glutes, and right thigh).
• It features 660nm red light and 850nm near-infrared wavelengths: the two most studied for deep tissue pain relief.
• It also serves as an excellent tool for home-based physiotherapy, helping manage chronic pain, stiffness, and muscle recovery without leaving the house.
• With 360 LEDs and 1080 chips, it delivers even and powerful coverage.
• Customizable Sessions for Safety and Comfort: Offers 5 adjustable brightness levels and 3 pulse modes, along with a 10-, 20-, or 30-minute auto shut-off timer for added safety. Plus, the mat emits zero EMF, ensuring a safe and worry-free experience every time.
• It’s portable and easy to use; just plug it in, wrap it around the area, and relax.
• The soft, flexible fabric is super comfortable to lay on or wrap around joints.
• Safe Investment: Comes with a 60-day satisfaction guarantee and 24/7 customer support via Amazon

What to Expect From Continued Use

• Immediately, you’ll feel a gentle warmth that soothes muscles and helps circulation.
• 1–4 weeks: Better sleep, reduced joint and muscle discomfort, and noticeable skin texture improvements.
• 1–3 months: Increased collagen, better skin elasticity, faster wound healing, and reduced inflammation. Using this mat regularly supports physiotherapy goals like sustained pain relief and improved mobility over time.
• 3–6 months: Youthful-looking skin, sustained pain relief, and enhanced overall well-being.

First Impressions: Astarexin Red Light Therapy Pad for Pain Relief

I placed my order at 11:55 AM and paid for Amazon’s fastest next-day delivery (before 8 AM) so it would arrive by the time I woke up. Success! It was delivered at 6:30 AM. Thank you, Amazon. 🙌

What’s in the Box?

Unboxing the Astarexin Red Light Therapy Pad was exciting and surprisingly straightforward. Here’s what came inside:

• red light therapy pad
• transparent PVC film
• power adaptor
• power cord
• stretchy strap (for securing it to your body)
• controller
• pair of protective eye goggles
• user manual

While the instructions were fairly minimal, the setup was very intuitive. I figured everything out in a couple of minutes, and I liked the controller diagram.

How to Set It Up

If you’re wondering how to start using your Astarexin Red Light Therapy Pad, here’s a quick step-by-step:

1. Connect the controller cord with the arrow symbol into the pad.
2. Plug the other side of the controller into the AC/DC adapter.
3. Attach the adapter to the power cord, and then plug it into the wall.
   • The total length of the cords, from the pad through the controller and adapter to the power plug, is about 12 feet, giving you some flexibility to move around.
4. Once powered, the AC/DC adapter shows a green light, and the controller displays “OFF”.
5. Press the ON/OFF button (located on the bottom of the controller) to power it on.
6. The default timer starts at 30 minutes, but you can customize your settings before resetting the timer.

📖 Pro tip: The user manual includes a helpful controller diagram and FAQ section explaining the functions of each pulse mode, brightness, and wavelength. This made it easy to choose the best settings for my sciatica pain.

Red Light Therapy Pad Settings for Herniated Disc Pain Relief

• Brightness Level: P1 (72°F)
• Wavelength: All (660nm red + 850nm near-infrared)
• Pulse Mode: E02 (40Hz pulse frequency)
• Timer: 30 minutes

The sensation is subtle but comforting; it feels soothing, like resting against someone’s body heat. I didn’t notice any immediate pain relief, but based on my research, red light therapy benefits often take 1–2 weeks of consistent use to become noticeable.

I plan to use my Astarexin Red Light Therapy Pad twice daily for 30 minutes, once in the morning and once before bed, and document how my sciatica symptoms respond.

Astarexin Red Light Therapy Pad Pros and Cons

It’s still early days, but so far I’ve discovered plenty of positives with my new Astarexin Red Light Therapy Pad. Here’s a quick rundown of the pros and a few things to be mindful of.

Recovery Diary using my Astarexin Red Light Therapy Pad (My Honest Experience)

Week 1: Getting started with my Astarexin Red Light Therapy Pad

Right after unboxing the Astarexin Red Light Therapy Pad, I started using it for my stubborn lower back and hip pain. Sitting upright was tough, so I used the pad lying on my bed. The warmth felt soothing, like gentle body heat, but no instant relief. I paired it with sciatica sound healing frequencies for a more holistic approach.

For my first few sessions, I tried the highest setting: Power Level 5 (131°F), 850nm near-infrared light, 40Hz pulse, 30 minutes. It felt intense, so by Day 2, I switched to Power Level 1 with steady 660nm red light, 20-minute sessions. This gentler approach avoided flares and felt calming.

By Day 3, daily use helped ease morning stiffness. No miracle yet, but no worsening either, that’s a win. I reminded myself that healing takes consistency.

Then, I hit a setback: a flare-up landed me in the ER. After a few days off, my chiropractor encouraged me to keep using the Astarexin Red Light Therapy Pad. Following his advice, I resumed daily sessions at P1 mode (72°F), 660nm+850nm, 40Hz pulse, 30 minutes. Each session helped calm nerve tension, a small step forward.

Week 2: Small Breakthroughs and a New Diagnosis

After a 30-minute session, I could sit upright on the sofa pain-free for several minutes, the first real relief in weeks. This little victory gave me the courage to walk a bit further than usual.

I tried skipping pain meds one morning to test the pad alone, but still needed medication. Still, the evening session soothed me and solidified my routine.

A follow-up doctor appointment revealed L3 lumbar radiculopathy, not sciatica. I was off work waiting for an MRI, but my doctor also recommended continuing the Astarexin Red Light Therapy Pad twice daily.

Weeks 3 & 4: MRI and Ongoing Therapy

MRI confirmed no sciatica but three herniated discs in the lumbar spine, and early degenerative disc disease. That structural diagnosis explains the severity and persistence of pain. I’m off work for another month.

I continue two daily 30-minute sessions (P1, 72°F, 660nm+850nm, 40Hz pulse). The soothing warmth helps ease nerve pressure and lower back discomfort.

Week 5: Progress and Gratitude

Though still mostly resting, daily Red Light Therapy morning and night reduces pain and tension enough to sometimes fall asleep without meds. Walking and mobility have improved slowly; I can stand longer and take short walks.

I’ve learned to appreciate small wins, like standing up long enough to prepare food, simple things I’d taken for granted.

Progress isn’t fast, but the Astarexin Red Light Therapy Pad clearly extends my active time and eases pain. For anyone with herniated discs or chronic back pain, it’s worth trying.

Weeks 6 & 7: More Freedom, Less Medication

I started seeing a new acupuncturist for my back and nerve pain. After hearing about my condition, she said red light therapy was highly recommended, and it was great that I was already using it twice a day. That extra validation really reassured me I’m on the right track.

The biggest shift is that I’ve been able to spend entire days off medication. I only take painkillers now if I need to drive to an appointment or when I get a bad flare-up from a pinched nerve that just won’t calm down.

I’m also doing my herniated-disc-friendly physical therapy exercises more regularly. On the days I can’t get on the floor because of pain, using the Astarexin Red Light Therapy Pad first reduces the inflammation just enough to unlock my body so I can move.

I still can’t sit through a full meal, but I’m seeing small improvements in mobility and flare frequency. Progress isn’t linear, but it’s happening.

Week 8: Consistency Pays Off

I’m still using my Astarexin Red Light Therapy Pad twice a day, sticking with the routine. As a little experiment, I skipped my session last night to see how my body would respond. Woke up feeling noticeably worse this morning, with more stiffness and lingering discomfort. It was a clear reminder that the therapy is genuinely helping reduce inflammation and ease my pain. No question, it’s become an essential part of my daily recovery.

Month 3:

Three months in, and I’m still using my Astarexin Red Light Therapy Pad, and honestly, it’s one of the few therapies I’ve stuck with this consistently. Why? Because I’m seeing real signs of progress.

In the beginning, my body could barely handle P1 mode (72°F, 660nm + 850nm, 40Hz pulse, 30 minutes). My system was hypersensitive to both heat and light intensity; anything stronger would trigger discomfort or flare-ups. I knew I had to start slow.

A couple of weeks ago, I moved up to P2 (86°F), and surprisingly, I tolerated it well. The warmth felt more effective, and post-session relief seemed to last longer.

Just recently, I started using P3 (101°F), a setting that was completely out of reach back in Month 1. I’m not at the highest setting yet (P5 is 131°F), but the fact that I can now comfortably use P3 is a big milestone for me.

That increase in tolerance isn’t just about comfort; it’s a sign my body is adapting and slowly healing. My sensitivity has decreased, my flare-ups are fewer, and I feel more resilient overall.

If you’re dealing with chronic pain, inflammation, or slow recovery, this device is worth looking into. The progress is gradual, but real. And sometimes, just seeing measurable improvement like this is exactly the motivation you need to keep going.

I’ve come to trust it so much that I’ve even started using it on my face for skin health and relaxation, something I never expected when I first bought it strictly for back pain. It’s become a daily ritual I actually look forward to.

More updates next month 🙂

Other Astarexin Products to Support Your Healing Routine

While I started my red light therapy journey with the full-back pad, Astarexin offers several other options that might be a better fit depending on what your body needs right now, whether it’s localized foot pain, full-body relief, or post-workout recovery. Below are a few devices that stood out to me for their thoughtful design, triple-wavelength technology, and their support for wellness in various ways.

Astarexin Red Light Therapy Slippers

Whether you’re unwinding after a long day, easing sore feet from a hike, or supporting circulation as part of your recovery, these triple-light slippers offer a hands-free way to care for your feet. Think of them more like a foot spa than footwear, slip them on, stay still, and recharge.

These use:

• 660nm red light to soothe surface tension
• 850nm near-infrared light to reach deeper tissues and promote blood flow
• 460nm blue light to help maintain a fresh, hygienic foot environment

A few models are available depending on your needs:

• Women’s Self-Care Slippers: Gentle support for post-errand fatigue or winding down before bed
• Fitness Recovery Slippers: Great for runners, hikers, or anyone who’s on their feet all day
• Senior Wellness Slippers: Lightweight support designed for older adults needing daily foot relief

They’re all USB powered, slip-on, and require zero effort during use. I haven’t tried these personally (yet), but if I ever shift my red light therapy focus to my feet, these are 100% what I’d go for. Especially tempting after long hikes or standing for hours.

Astarexin 406 LED Red Light Therapy Pad

If you’re looking to level up your home setup or want something that covers more than just the back, Astarexin now offers a foldable 406-LED therapy mat that goes bigger and deeper. It’s a more advanced version of the one I currently use.

What makes this one special:

• Extra-Large Size: 31.5″ × 16″, ideal for the back, legs, or wrapping around sore shoulders
• 3-in-1 LED Chip Design: Delivers balanced light with both red and near-infrared wavelengths
• Custom Settings: Choose from 5 brightness levels, 4 light modes (including cycling), and 2 pulse options (10Hz or 40Hz)
• Smart Safety Features: Built-in cooling system and auto shut-off when it reaches 60°C

This is a solid option if your pain shifts between different areas or you want a more complete, full-body therapy mat. I haven’t upgraded yet, but if my back recovery needs change, or if I want a more spa-like red light experience, I’m keeping this one in mind.

Astarexin Red Light Therapy Knee Brace

If your knees, elbows, or shoulders feel stiff or achy, this rechargeable red light therapy brace could help with targeted joint relief. It combines 660nm red light and 850nm near-infrared light to soothe skin, provide gentle warmth, and support joint flexibility.

Its 360° wrap-around, 3D design fits snugly around your knee or other joints. With 72 high-performance LEDs and a powerful 3000mAh rechargeable battery, it offers cordless, wide coverage for easy use anywhere.

Adjustable straps and soft fabric ensure comfort during daily use. Use it 15–20 minutes, 1–2 times a day, and many notice reduced joint tension and better mobility in just weeks.

Perfect for middle-aged adults, sports enthusiasts, hikers, and backpackers seeking joint support and muscle recovery.

Astarexin Grounding Mat

If you’ve ever wished you could bottle up the calming, restorative feeling of walking barefoot in the grass, this Astarexin Grounding Mat is the next best thing, and it’s the next Astarexin product on my own wishlist. I think it’s especially great for winter, when getting outside to ground in nature isn’t always easy.

This 24″x16″ mat connects you to the earth’s natural energy, helping you feel centered, refreshed, and ready to take on the day. Here’s why I love it:

• No More Static Shocks: Say goodbye to those annoying zaps and frizz.
• Reset Your Body’s Battery: Balance out the overload from screens and modern tech.
• Soothe Inflammation: Ease muscle soreness, stiffness, and everyday aches.
• Sleep Deeper: Support your melatonin levels, regulate your body clock, and wake up refreshed.
• Stress Less: Melt away anxiety and tension while you work, rest, or meditate.
• Boost Immunity: Help your body fight off what life throws at it.

It’s eco-friendly, easy to use, and comes with a 15-foot cord, allowing you to set it up by your bed, at your desk, or anywhere you need a reset. Basically, it’s like bringing the outdoors in, year-round.

Astarexin Red Light Therapy Panel

This high-intensity Astarexin red light therapy panel brings spa-level self-care right into your daily routine. With dual-wavelength LEDs and a no-fuss design, it’s the all-in-one tool for easing sore muscles, rejuvenating your skin, and even helping you sleep better, no appointment needed.

• Full-body glow-up: 660nm red light targets skin deep to boost collagen and smooth texture; 850nm NIR reaches muscles to increase circulation and reduce inflammation
• Set it and forget it: 75 powerful LEDs and a simple on/off switch, no apps, no setups, just consistent results
• Relief where you need it: 360° adjustable stand helps you target specific spots like your lower back, shoulders, or face

Astarexin Grounding Sheet King

If you’re tossing and turning at night, especially after long days glued to screens, this Astarexin grounding fitted sheet might be the missing link. Designed to gently connect your body to Earth’s energy, it reduces static and EMF exposure while easing your nervous system into deeper rest. Available in King and Queen sizes and your choice of Gray or White to match your sleep space.

• Naturally better sleep: Grounding tech with 5% silver fiber helps discharge static and calm the body for deeper, more restorative rest
• Built for sensitive sleepers: Made with breathable, baby-grade organic cotton that stays soft, durable, and skin-friendly wash after wash
• Urban reset button: Great for insomniacs, tech addicts, and anyone living in overstimulated modern spaces

Astarexin Red Light Therapy Belt

The Astarexin Red Light Therapy Belt is compact, wearable, and designed to slide into your life, not take it over.

Whether you’re dealing with chronic tension, post-workout soreness, or just the grind of sitting at a desk all day, this belt meets your body exactly where it needs support, literally. Wrap it around your back, shoulders, abs, legs, or anywhere you hold stress. The dual-wavelength design delivers 660nm red light for surface-level skin benefits and 850nm near-infrared light for deep muscle recovery and joint relief.

But here’s what really makes it a game-changer:
You can use it while you live your life. Watching TV. Answering emails. Reading before bed. It fits your routine, not the other way around.

• Customizable for Real Life: With 6 auto-off timer settings (5 to 30 minutes) and 5 intensity levels, the belt gives you just the right dose of light therapy, whether you’ve got a full half hour or a quick 10-minute window between meetings.
• Portability That Makes Sense: USB-powered and lightweight, this is one of those devices you’ll actually reach for often. Toss it in your work bag, keep it by the sofa, or pack it for your next road trip.
• Designed for Movement & Stillness: Use it for workout recovery, menstrual cramps, back tension, or stiff joints after long hikes or travel days. The included extender helps you comfortably position it just where your body needs it.
• Genuine Wellness, No Fuss: No complicated setup. No spa appointment. Just plug in, strap on, and breathe. That’s it.

This is one of those rare tools that feels as good to use as it is effective. You don’t have to overhaul your life to feel better; you just need something that fits into it. If you’ve been looking for a simple, accessible way to care for your body daily, the Astarexin Red Light Therapy Belt is one of the smartest self-care decisions you can make.

Astarexin Red Light Therapy Panel

If you’re already a fan of red light therapy, or even just red light curious, the Astarexin red light therapy panel is one of those tools that can seriously change the game for your daily wellness routine.

This isn’t just another self-care gadget. It’s a high-powered, dual-wavelength device that delivers both 660nm red light (for skin-deep rejuvenation) and 850nm near-infrared light (to target deeper muscle and tissue layers). Translation? You get the glow and the recovery.

Here’s what makes it worth making space for in your routine:

• Pain Relief That Goes Deep: Whether it’s tight shoulders, post-leg-day soreness, or stiff joints, this panel helps improve local circulation and reduce inflammation. You’ll often feel relief mid-session.
• Visible Skin Rejuvenation: Red light stimulates collagen production, softens fine lines, improves skin tone, and supports elasticity. The results start subtly and build over time.
• Supports Wound Healing + Scar Repair: Light therapy encourages healthy cell turnover, which helps minimize scarring and speeds up healing after cuts, breakouts, or irritations.
• Whole-Body Recovery: Use it on your back, knees, arms, wherever your body needs love. Perfect for athletes, weekend warriors, hikers, or anyone who moves hard and rests harder.
• Sleep Quality, Upgraded: Regular use may help recalibrate your circadian rhythm and improve melatonin production, so your wind-down routine actually works.
• Certified Safe, Super Easy: The Astarexin panel is FDA-cleared, powerful (30W total output), and intuitive to use. No apps, no confusion. Just flip the switch and let the light do its thing.

Whether you’re recovering from a long hike, easing chronic pain, or just looking to age a little more gracefully, the Astarexin Red Light Therapy Panel makes it easy to support your body in a deeper, more lasting way. Most people start to notice changes within the first few weeks, and with consistent use, the long-term benefits speak for themselves: better skin, better sleep, better everything.

Light is medicine. And this panel makes it accessible, daily, and totally effortless.

Astarexin Red Light Therapy Facial Panel

Small in size, huge on results. This Astarexin Red Light Therapy facial device is built for women who want to glow on the go, whether you’re at home, traveling, or between meetings. Dual-wavelength light gets to work under the surface to reduce fine lines, even out tone, and bring back your natural radiance.

• Visible results, zero fuss: Dual 660nm + 850nm wavelengths with 55W output for collagen production, tone improvement, and smoother skin
• Travel-ready glow: At just 1.9 lbs and 1.4″ thick, it’s made to fit in your bag, not take over your shelf
• Easy skincare upgrade: Plug in, turn on, and let the light do the rest, no tech know-how needed

Comparing Astarexin Red Light Therapy Devices: Find the Perfect Fit for Your Healing Journey

With so many red light therapy options from Astarexin, choosing the right device can feel overwhelming. Each product is thoughtfully designed to target different needs, whether you want full-body relief, targeted joint support, or a portable glow-up for your skin. This comparison table breaks down the key features, best uses, and portability so you can quickly spot which device fits your lifestyle and wellness goals. Dive in and discover your next step toward natural pain relief, skin rejuvenation, and better recovery.

Device	Best For	Key Features	Portability	Buy
Therapy Pad	Back, hips, large areas	660nm + 850nm, 360 LEDs, flexible, timer	Medium	Check Price on
Therapy Belt	Menstrual pain, post-workout	60 LEDs, 6 timers, USB powered, contour fit	High	Check Price on
406 LED Full-Body Mat	Full-body recovery, spa use	406 LEDs, cooling system, cycling/pulse modes	Low	Check Price on
Basic Therapy Panel	Skin glow, spot relief	75 LEDs, 360° stand, plug & play	Low	Check Price on
FDA-Certified Panel	Skin rejuvenation, circulation	Up to 200 LEDs, FDA approved	Low	Check Price on
Portable Facial Device	Anti-aging, travel skincare	55W output, lightweight	Very High	Check Price on
Red Light Slippers	Foot care, circulation	Triple wavelength, USB powered	High	Check Price on
Knee Brace	Joint relief, flexibility	72 LEDs, cordless, adjustable	High	Check Price on

FAQs About Red Light Therapy

Based on my personal experience using the Astarexin Red Light Therapy Pad.

What is red light therapy?

It’s a non-invasive treatment using red and near-infrared light to support healing at the cellular level. It improves circulation, reduces inflammation, and helps relieve pain naturally, without medication or side effects.

What can red light therapy help with?

I started using it for sciatic nerve pain, but I’ve found it supports recovery from herniated discs, degenerative disc disease, lumbar radiculopathy, nerve inflammation, and muscle soreness. It also helps with sleep, especially when I use the pad before bed.

Does red light therapy really work for back pain, sciatica, or herniated discs?

Yes, at least in my experience. I have three herniated discs and early disc degeneration. The Astarexin red light therapy pad has reduced inflammation, eased nerve pain, and helped me move better. It’s a consistent part of my healing routine.

How does the Astarexin Red Light Therapy Pad compare to other infrared devices?

The Astarexin pad stands out for its large size (31.5″ x 11.8″), dual light wavelengths (660nm red and 850nm near-infrared), and flexibility. It covers my entire lower back, hip, and thigh. The 5 brightness levels, pulse options, and auto shut-off make it really easy to tailor sessions based on how I’m feeling.

How often should I use red light therapy?

Listening to your body is key. What works for me is to use my Astarexin pad twice a day for 30 minutes (P1, 72°F, 660nm+850nm, 40Hz pulse). The maximum duration of a session is 30 minutes, the pad auto shuts off, and I think it is recommended to use it twice daily for best results.

How long does it take to see results?

I noticed small shifts after just a few sessions, less stiffness, and a little more ease getting in and out of bed. The real progress came after 1 to 2 weeks of consistent use. Over time, I’ve reduced my medication and can do more physical therapy exercises with less pain.

Can red light therapy help with sciatic pain or nerve damage?

Yes. For me, it helps calm the inflammation and nerve pressure caused by my herniated discs. I’ve had fewer “flare” days, and the burning pain that used to shoot around my hip and the front of my thigh has started to ease.

Do I need goggles or protection when using the Red Light Therapy Pad?

Only if you’re using it near your face or eyes. I don’t need goggles because I use the pad on my lower back, hip, and thigh. I place it over clothing and turn it on once it’s in place.

Is infrared light therapy safe?

Yes. The Astarexin pad emits zero EMFs, has an auto shut-off, and never gets too hot. It feels like gentle warmth, no risk of burns, no UV exposure, and no side effects.

How is a Red Light Therapy Pad different from a regular heating pad?

Red and near-infrared light go deeper than surface heat. While a heating pad warms the skin, the Astarexin pad supports tissue repair, boosts blood flow, and reduces inflammation below the surface.

Can I use red light therapy for chronic conditions like degenerative disc disease or lumbar radiculopathy?

Yes. I’ve been diagnosed with both. Red light therapy doesn’t reverse structural damage, but it helps relieve symptoms. I’ve had fewer pain spikes, more mobility, and I’m relying less on meds.

Final Thoughts on my Astarexin Red Light Therapy Pad

I’m using the Astarexin Red Light Therapy Pad daily, and it’s been a steady help in managing pain and inflammation from my herniated discs. It’s not a cure, but it eases discomfort and supports healing naturally.

If you want gentle, non-invasive relief for muscle soreness or skin and sleep benefits, this pad is a solid choice.

I’ve also added Astarexin’s Light Therapy Slippers for foot relief and their larger 406-LED Therapy Mat for full-body use, both great additions to my recovery routine.

Easy to use and calming, these tools make natural healing a regular part of my day. Worth a look if you want to try red light therapy at home.

Post originally published on May 25, 2025, and last updated on September 28, 2025.