Altitude Sickness Prevention Patches
Do Natural Altitude Sickness Prevention Patches Actually Work on Trail?
Heading into high elevations always carries the risk of altitude sickness, headaches, and nausea. I picked up a pack of natural altitude sickness prevention patches to see if an herbal transdermal patch could make a noticeable difference during an ascent.
The first time I used them, I followed the package instructions and applied one patch above my belly button and one behind my ear. That belly patch didn’t stay on all day due to sweat during the hike. Since that initial fail, I’ve been putting both patches behind my ears every single time, and they’ve been sticking great ever since, even through sweat and full days on the trail.
You will notice a distinct spicy, ginger-like scent while wearing them. It doesn’t bother me at all, but it is noticeable if you are sensitive to strong herbal smells. And nearby friends tend to notice it as well.
Key Ingredients & How They Support Acclimation
The patches use a slow-release formula designed to absorb through the skin over 72 hours:
- Ginger & Lemon: Herbal staples for fast nausea relief and settling an upset stomach.
- Peppermint & Garlic: Formulated to aid circulation and support easier breathing in thin air.
- Clove & Cinnamon: Work together to help maintain energy levels and combat altitude headaches.
Real-World Application & Value
- Adhesion Tip: Skip the midsection placement if you are hiking, wearing a pack, or sweating. Stick both patches on clean skin behind your ears.
- Price & Sizing: Available on Amazon in a 50-pack ($9.99) or 100-pack ($19.99).
Final Verdict: While they aren’t a substitute for proper acclimation or medical treatments if severe altitude sickness sets in, natural altitude sickness prevention patches are a lightweight, affordable herbal option to keep in your pack for high-altitude trips.
